Most people will probably find looking after the physical well-being as the most obvious. This is because we can sense the physical component of ourselves using the five senses. That is why when we get hungry, we eat. We drink when we are thirsty. And if we are unwell, we will go for medical treatment.
The mental well-being is perhaps slightly more difficult to look after. The intellectual aspect of the mental well-being can be looked after by enriching ourselves with knowledge. The emotional aspect of the emotional well-being must be taken care of as well so that we would be mentally healthy, and not mentally disturbed.
The spiritual component is without doubt the most difficult to tend to. Some deny the existence of this component because it could not be scientifically observed. Nonetheless, as a Muslim, I hold that this component does exist even though we could not quantify it scientifically.
This spiritual component has to be continuously strengthened, and this is done through the many acts of worship prescribed in Islam. On a daily basis, the spiritual component is strengthened five times a day through the compulsory daily prayer. On an annual basis, this spiritual component goes through a month of fasting in Ramadhan where one faces many tests which, when overcome successfully, would increase the level of piety.
Another act of worship that strengthens the spiritual component comes in the form of the pilgrimage to Makkah. This is made compulsory on all Muslims who can afford to do so once in their lives. Many Muslims look forward to this pilgrimage. It is an experience that many cherish. And many who have gone to Makkah longed to return again and again.
Alhamdulillah, I have received my calling to go to Makkah this year. This is something I have been looking forward to for the past year. I pray that this spiritual journey will help in rejuvenating and strengthening my faith, insha-Allah.
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