Subconsciously and consciously, I have been making an effort to live a healthier lifestyle.These days, I have been taking packed breakfast from home consisting of sandwiches. I rarely take my breakfast outside anymore.
I have taken up badminton again after a 15-year break. We have a weekly badminton session for the staff. I am pleasantly surprised that I still have the stamina to play this game.
I have also increased the fibre intake in my meals, and taking olive oil as a supplement.
Hopefully, these efforts will help me libe a healthier life, insya-Allah. It's quite a challenge to remain disciplined in observing these changes, but what is a little sacrifice for a better and healthier future?
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